5+ servings of vegetables and fruit daily ___/7 days - Fish 2+ times per week ___/7 days - Legumes (beans, lentils) at least twice weekly ___/7 days - Olive oil as primary cooking fat ___/7 days - Whole grains rather than refined grains ___/7 days - Nuts as a regular snack ___/7 days - Minimal proce