Peak Power Analysis

Peak Power Analysis

Sprint power separates the fastest finishers - understanding peak power helps identify strengths and training targets.

Sprint Power Benchmarks

• WorldTour sprinter: 1600-2000W peak (20+ W/kg)
• Professional sprinter: 1400-1600W peak
• Strong amateur: 1200-1400W peak
• Category racer: 1000-1200W peak
• Recreational cyclist: 800-1000W peak

Power Duration for Sprints

• 5-second power: Neuromuscular peak, true sprint ability
• 15-second power: Anaerobic capacity, longer sprints
• 30-second power: Sustained sprint, anaerobic endurance
• 1-minute power: VO2max range, not pure sprint

Sprint Power Profile

Some sprinters peak instantly (high 5-sec), others sustain power longer (high 15-sec). Match sprint length to your profile - explosive sprinters want short sprints, diesel engines want longer buildups.

Improving Sprint Power

• Low-cadence strength intervals
• High-cadence sprint intervals
• Standing start sprints
• Weight room strength training
• Neuromuscular work (very short, maximal efforts)