Applied Psychology for Everyday Life translates academic psychological research into practical frameworks for self-improvement, better relationships, and improved decision-making. This textbook bridges the gap between psychology journals and daily life.
You'll learn about cognitive biases and how to overcome them, emotional intelligence and regulation, attachment theory and relationship dynamics, motivation science and habit formation, stress management techniques backed by research, and the psychology of effective communication and conflict resolution.
Each chapter combines theory with actionable exercises and self-assessment tools. Whether you're looking to understand your own behavior better, improve your relationships, build better habits, or make more rational decisions, this textbook provides an evidence-based roadmap.