1
Front Matter
5 chapters2
The Science of Your Brain
7 chapters3
What Actually Works
7 chapters4
The Self-Regulation Engine
7 chapters5
Learning in Context
7 chapters6
The Long Game
5 chapters7
Capstone
5 chapters8
Appendices
10 chapters- Appendix A: Research Methods Primer
- Appendix B: Key Studies Summary
- Appendix C: Templates and Worksheets
- Appendix D: Quick-Reference Cards
- Appendix E: Resource Directory
- Appendix F: FAQ and Troubleshooting
- Appendix G: Glossary
- Appendix H: Index
- Appendix I: Answers to Selected Exercises
- Appendix J: Bibliography
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